Program Curriculum

CYC’s Flag Football program teaches sound fundamental offensive and defensive football skills to both experienced and beginner youth athletes. Individual and group drills will be demonstrated to teach basic techniques. Proper warm-up, physical conditioning, skill drills, chalk-talks, and film review are performed in each class. NO previous football experience is required.

- Basic formation and offensive play installation
- Proper receiving stance, catching mechanics and route running skills
- Ball carrying, ball security, and escape/juke moves
- Passing, grip, stance, and basic read progression
- Age appropriate defensive coverages (man and zone concepts)
- Proper stance, leverage, coverage alignments (man and zone concepts)
- Zone coverage responsibilities, eye discipline and zone spacing discipline
- How to be a great teammate in a group dynamic
- Becoming a leader on and off the field
- How to motivate and encourage your teammates

Program Offerings

This is a 45-minute class with a strong emphasis on the basic fundamentals of the sport. Along with football drills members will be required to perform challenging conditioning drills which incorporate speed, agility, and core strength exercises.
This is a 45-minute class with a strong emphasis on fundamentals. Depending on a member’s ability, they may be taught more advanced techniques. This class includes football drills which incorporate speed, agility, core strength exercises, and conditioning.